Conversion Calculator

Amount of nutrients in 100 g (grams) of Peaches, canned, heavy syrup, drained.

Nutrient	Amount and Unit	Percentage
Water	80.62 g	80.62%
Energy (calorie)	72 kcal
Energy (joule)	303 kJ
Protein	0.52 g	0.52%
Total lipid (fat)	0.18 g	0.18%
Ash	0.26 g	0.26%
Carbohydrate, by difference	18.43 g	18.43%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	14.66 g	14.66%
Sucrose	3.95 g	3.95%
Glucose (dextrose)	5.82 g	5.82%
Fructose	3.45 g	3.45%
Lactose	0 g
Maltose	1.44 g	1.44%
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.27 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	94 mg	0.09%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.09 mg
Copper, Cu	0.063 mg
Selenium, Se	0 µg
Fluoride, F	6.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.625 mg
Pantothenic acid	0.024 mg
Vitamin B-6	0.013 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	3.8 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	0 µg
Carotene, beta	333 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	85 µg
Vitamin A, IU	626 IU
Lycopene	0 µg
Lutein + zeaxanthin	33 µg
Vitamin E (alpha-tocopherol)	1.19 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.013 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.047 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.047 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.066 g	0.07%
18:2 undifferentiated	0.066 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.009 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.016 g	0.02%
Lysine	0.017 g	0.02%
Methionine	0.005 g
Cystine	0.007 g	0.01%
Phenylalanine	0.011 g	0.01%
Tyrosine	0.008 g	0.01%
Valine	0.012 g	0.01%
Arginine	0.01 g	0.01%
Histidine	0.007 g	0.01%
Alanine	0.016 g	0.02%
Aspartic acid	0.238 g	0.24%
Glutamic acid	0.032 g	0.03%
Glycine	0.012 g	0.01%